Nutrition and STRENGTH coaching for women and girls that is as bespoke as you are.

The biggest gift you can give to yourself is your health, both mentally and physically, and it is my passion to empower you to feel your very best.

I coach to educate and empower clients to fuel and train to perform. Women are typically drawn to dieting for aesthetics, to the detriment of their health and risking poor sporting and exercise performance. I am passionate about women and girls understanding their specific fuelling and training needs from a young age to grow up to be strong, resilient and healthy when exercising.

I provide a safe space for women and girls to train and learn and educate. I am available for group coaching at your venue of choice, tailored exactly to the needs of your girls (and their parents) and women.

Recent coaching workshop examples:

• British Cycling fuelling for endurance performance

• British Cycling training and fuelling through the menopause

• British Cycling understanding monthly cycles

• 6 week women’s coaching group for fuelling through menopause

• Coaching Girls in Football - A simple toolkit for parents and coaches

testimonials

"Every week I look forward to training, she is full of encouragement and motivation. Each session is varied which means it's a surprise week on week. Jesse sets me a personal challenge for the week ahead which keeps me on track and focused. My strength and fitness have increased so much in such a short time. Jesse is a brilliant PT and I recommend anyone just to try 1 session with her...you won't be disappointed. It'll be an hour well spent and I guarantee you'll be back for more!!!!!!"

- Sue, Brighton

"Jesse has totally changed my attitude to nutrition through our online sessions. I've spent my life beating myself up about "bad" food and swinging from one diet to another. Now I know more about portions and filling up on the right foods I find myself breaking my old habits of turning to sugar all the time. But also - if I do have a "bad" day she makes me realise there's no such thing. This isn't a diet, it's a lifestyle.  The online personal training has made me stronger and given focus to my gym sessions. By focusing on weights I've seen steady progress and I'm enjoying it loads.  I'd recommend Jesse's online personal training, nutrition and coaching for anyone who feels they need that extra help - it's really improved things for me."

- Laura, Essex

“Jesse takes a holistic, realistic and personal approach to nutrition and fitness. Recognising that nobody’s perfect, and working WITH rather than AGAINST ‘Real Life’ and your own personal preferences, challenges and obstacles, is a really important step in learning a sustainable way to achieve fitness and make healthy choices for life. With Jesse I’m learning how to make changes that will benefit me for a lifetime.” 

- Trish, Watford

Ready to be more?

Recent Posts >>