Personal Training

My mission is to ensure that you achieve your goals whilst enjoying exercise and making improving your lifestyle a priority.  You will leave my sessions with a huge sense of achievement and wanting to come back for more.

I recognise that you are an individual and I have the expertise to deliver a bespoke plan that works for YOU and fully support you on your journey.

As a busy mum of two, I fully appreciate how hard it is to juggle and create that work life balance, so I am highly experienced in developing plans to suit the busiest of individuals.

Because our sessions are only a very small percentage of your week, I ask you to commit to implementing changes outside of that.  You will receive nutrition and lifestyle coaching in a separate 20 minute call to complement and maximise your results.

Consistency, commitment and a smile is all I ask from you and we will work as a team to get to your goals whilst feeling healthier, stronger, happier and more confident.

1 session per week = £200 per month

2 sessions per week = £360 per month

WHAT IS INCLUDED?

Your session is conducted in my private gym - perfect for those who don’t enjoy commercial gyms:

• Progress monitoring and habit tracking

• Home training plans

• Nutrition and lifestyle planning to optimise your training (delivered hybrid style via a weekly check-in call)

• Free Recipe ebook and meal plan examples

• Whatsapp or text contact during working hours