nutrition coaching

Fuelling your Best

If you want to perform in both daily life and during exercise and sport, fuelling your body and mind is critical. But it needn’t be complicated.

Fuelling correctly will help to reduce injury risk, provide crucial energy for the body and brain and keep your health in check.

I coach to educate and empower clients to fuel to perform. Women are typically drawn to dieting for aesthetics, to the detriment of their health and risking poor sporting and exercise performance. I am passionate about women and girls understanding their specific fuelling needs from a young age to grow up to be strong, resilient and healthy when exercising.

What is included?

Optimal nutrition has the power to change your life

Whether you have little nutrition eduction or are advanced in your knowledge, nutrition coaching can help you.   I provide the tools and we work together to optimise your health and achieve your goals: muscle gain, strength improved performance or optimising your health.

• Weekly check-ins and consultation via zoom

• Progress monitoring and habit tracking

• Food diary analysis

• Supplement advice, where applicable

• Weekly reading and homework to deepen your understanding

• Free Recipe ebook and meal plan examples

• Whatsapp or text contact during working hours.

1:1 Cost: £140 set up fee and £120 per month thereafter (3-6 months total duration). 

Group Coaching, Webinars and face to face talks and workshops are available on request.